Does steam in sleep1/17/2023 ![]() When incorporated into a bedtime routine, a nighttime shower may help send your brain the signal that it is time to sleep. We will take a look at the benefits of showering before bed, and examine whether a hot or cold shower is better for sleep. Scientists have found that by impacting this natural temperature regulation process, showers and baths can affect sleep. ![]() This nightly habit may affect your body temperature and, as a result, your sleep quality.īody temperature plays an important role in the sleep-wake cycle, and human bodies naturally experience a decrease in core body temperature before nightly sleep. For many people, an evening shower feels like a natural end to the day.
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